Ginger for muscle pain relief

Ginger for muscle pain relief?

The Zingiber officinale plant, more commonly known as Ginger, has been frequently used in Non-Western medicine to treat a variety of ailments such as pain, inflammation, nausea and vomiting, and even cancer prevention. An interesting trend is the growing popularity … Read More

eggs oatmeal

No Oats “Oatmeal”

With a lot of endurance athletes experimenting with strategically restricting carbohydrates, and some even following chronic low carb diets like the ketogenic diet we thought we’d include this crafty take on oatmeal for those of you experimenting with this style of … Read More

vitamin d athletic performance

Is Your Vitamin D Status Impacting Your Athletic Performance?

In endurance training, you know nutrition is key to managing athletic performance. You focus on strategically incorporating balanced nutrition into your training regimen by monitoring your calories, carbohydrate, lipid, protein, and fluid intakes. But there is one micronutrient that you … Read More

maximus jones fueltalk

Episode #22 – Maximus Jones @ The Cuppa

On Episode #22: Endurance sport performance discussions with certified Strength and Conditioning coach Maximus Jones. We talk functional movement, triathlon, nutrition, evolution, and how bad sitting is for your body! Listen in and learn more about Max, how he balances his … Read More

sardines salad

Cookin’ Ain’t Hard Recipe #2 — Sardines Salad

One of the most common complaints we hear from both professional and recreational endurance athletes is that they don’t have the time to cook, or they think that cooking is too difficult. If you fall into that camp then the “Cookin’ … Read More

kevin turchin monster media racing

Episode #21 – Kevin Turchin @ Madhouse

On Episode #21: We chat with Kevin Turchin, local Cat 2 racer for Monster Media Racing. We dive into Kevin’s history, how he ended up in Las Vegas, his entry into the world of cycling, and his progressions up through the … Read More

doug allen las vegas monster media

Episode #20 – Doug Allen @ Sambalatte

On Episode #20: We interview Doug Allen. As a successful business owner and family man Doug has found a way to have some tremendous success racing his bike even though only having got into the sport quite recently. Listen in as … Read More

pan fried brussel sprouts

Cookin’ Ain’t Hard Recipe #1 — Pan Fried Brussel Sprouts

One of the most common complaints we hear from both professional and recreational endurance athletes is that they don’t have the time to cook, or they think that cooking is too difficult. If you fall into that camp then the “Cookin’ … Read More

Tony Rago skydiving

Episode #19 – Tony Rago @ The Cuppa

On Episode #19: The one and only Tony Rago is our guest on episode 19. An extremely successful masters racer we get some great knowledge and tips about how to be successful in crits and bike racing. We also get to … Read More

breakfast important endurance sports

Who said breakfast is the most important meal of the day?

Is breakfast the most important meal of the day? As with almost everything in endurance sports nutrition, nothing is simple. This is a popular topic, you’ll easily find a plethora of articles in popular cycling, running, and triathlon publications.  What … Read More