On Episode #11: Want to find out how to shed pounds of body weight by eating fat and riding your bike? In this episode we speak with super keto dieter Jeremy Wood. Also know as @ex_fat_guy on Instagram, Jeremy lost a whopping 165 lbs by following a low carb high fat ketogenic diet, as well as putting in some miles on the bike! Listen in and find out more about Jeremy’s fascinating weight loss journey, his tips for getting started, and some tricks around keto carb substitutes.
Jeremy’s favorite keto friendly Vegas Restaurants:
Useful online keto communities on Reddit referenced by Jeremy on the show: