indoor vs outdoor cycling

On Episode #12: Big thank you to UNLV MSc student Jared Joerger for being our guest on the show this week. We get into the nut and bolts of his study on cycling on a stationary trainer vs. overground. Listen in as we discuss his methodology, results, and findings from his research. We also get some advice on strength training for endurance sports, some great insight not to miss as Jared is the UNLV Hockey Strength & Conditioning coach!

Listen to the show: On iTunes or on Soundcloud

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