guilt free brownies

These brownies are a great little treat for anytime of the day, and by using a minimal number of ingredients they make for smarter choice than any pre-packaged versions. They are also perfect as a little pre workout snack, or can even be modified into a nice post workout feed. Make sure to check out the modification options below, and enjoy!


  • 1/2 cup almond butter
  • 2 bananas
  • 1/4 cup cacao powder
  • 1/8 cup walnuts
  • 1/2 Tbsp heavy cream


  1. Heat almond butter in saucepan, add other ingredients and mix/mash to form batter.
  2. Put in cake tin and bake in oven @ 350 for 20-30 mins.
  3. Makes 8 small brownies.

Nutrient Info:

  • Per Brownie = 11g fat | 12g carbs | 5g protein


  • Want less fat? Use a little milk (dairy or non-dairy) instead of heavy cream
  • Want more protein? Add a scoop of chocolate protein powder and reduce cacao powder to an 1/8 of a cup
  • Want more carbs? Add in some oats to the batter.
Comments are closed.